Evironment Friendly Benefits III Coal Hydrates
August 6, 2009 by Go Green Tips · Leave a Comment
Coal hydrates for our Green Healthy
As well as amino acids are the smallest building stones of an egg, glucose, called also blood glucose is the smallest unit of the coal hydrates.
Whether we eat vegetables, bread, potatoes, or fruit - our metabolism chops up the coal hydrates contained in it always in milliards and more milliards of tiny glucose molecules , without which no organism can exist.
It must be channeled since quickly from the food mash by the intestinal wall in the bloodstream to be available to the cells as a strength and energy source. Glucose has an necessary assignments like the vitamin C in the metabolism.
There are simple coal hydrates, in sugar, pasta and in sweets- complicated ones which appear in vegetables, potatoes, salad and fruit.
The simple coal hydrates produce already disolved glucose particles, the complicated ones must be dissolved trough the bowel, trough the digestive process of several hours with the help of enzymes from the food.
If one eats a piece of cake or a plate of spaghetti, milliards of glucose molecules shoot immediately in the blood and raise the blood glucose level. Our nerves and our brain are pleased about it.
Nevertheless, the joy does not last long, because the risen blood glucose level attracts straight away high concentrations of the pancreatic hormone insulin, which infiltrates the glucose molecules into the liver, in the muscle cells, so that they can be burnt there to energy or be stored.
The blood glucose level sinks, brain and nerves become under supplied and one feels nervous, irritated and aggressive. Therefore, the immoderate pleasure of sugar and sweets leads to nervous behaviour.
Also alcohol raises the blood glucose level in this manner, to let even deeper depression and irritability appear.
The complicated coal hydrates have a much more advantageous effect. Their processing in the food lasts hours and thus they supply steadily and continuously the body with glucose.
Violent fluctuations of the blood glucose level can lead to chronic illnesses.
In the muscle and liver cells water binds four molecules to every glucose.
If we do a lot of sport or fast, the body takes away the glucose with the water molecules from the cells, so that brain, nerves and vital organs can be supplied. Therefore, every hunger cure leads in the first days always to a successful experience on the scales: 400 grammes of glucose plus 1,600 grammes of water have disappeared.
However, the fat cells still remain untouched.
The food with the healthy coal hydrates is so important, our body cells turn countless glucose molecules into energy in every second to keep the whole organism alive.
Large amounts of glucose is usedfor the body activity, even every look and every thought uses a certain amount of glucose. Therefore, coal hydrates are processed by special Amylase enzymes , with the help of the oral saliva to make their digestion easier.
The most important rules for a green health care with coal hydrates are:
to renounce in great extent to simple coal hydrates, like sugar, sweets, sweet drinks, bright pasta, white flour, white rice and cake.
daily a wholemeal muesli from ground grain (spelt, oat, barley, rye, wheat).
* the complex coal hydrates on the table which are included in fruit, salad, raw vegetarian food, vegetables and potatoes.
Green Benefits IV Egg White
What egg white means to our green body
Wherever we look in nature, in whatever form life appears, egg white is always involved. Indifferently, whether ant or elephant, blade of grass or tree. And of course the human body is from small egg white bricks built up.
Therefore, egg white plays a significant role in our food.
Not only our body cells must be supplied constantly with fresh egg white.
Egg white also transports active substances like vitamins or mineral substances in our body, helps with our digestion to name only a few of its functions.
Our brain and our nerve cells have a great need of egg white also.
Hence, every form of stress uses large amounts of egg white.
Protein deficiency affects the whole body fatally, because then the body cells are not supplied with raw materials.
Folds, wrinkles, digestive discomfort, bad circulation, muscle weakness, loss of hair, tiredness, sleeping disturbances or weak nerves might originate.
Many adults suffer from protein deficiency which can be proved, however, only by a blood test.
About 22 different amino acids are known up to now, 20 of them appear in almost all organisms.
Ten of them are essential for the human body, that is; it cannot build them up by itself, but must take them up with food.
Thus certain amino acids are important like, Leucin, isoleucine or valine, for the muscles, other like, Arginin or glycine, for the bandage fabric. Nerves and the brain are depended on the egg white phenylalanine, Tyrosin and methionine.
The German society for food recommends an amount from 0.8 grammes per kilo of body weight as an everyday egg white supply.
Metabolism experts give the following advice:
avoid stress if possibly
renounce on food like sugar, white bread or pasta because their digestion requires great amounts of egg white.
as an ideal full care with egg white, potatoes and eggs are optimally complementary. With it, farmers, in colder mountain regions got trough the winter.
soy (Tofu) milk cheese (especially, low-fat cheese), regular rice, wholewheat grains, nuts, seeds are especially rich in egg white.
Green Benefits V Green Fat
A lot of fat: much-maligned and indispensably
Actually a pity that fat is considered so unacceptable, many people still believe that fat is noxious.
Cause for this misconception is the long-term subject “Cholesterol” and the overweight of many people. However, in both issues fat is innocent.
In reality fat is as important for the body and is indispensable as are vitamins coal hydrates or water.
A lot of fat fulfills necessary jobs in our body. Many necessary nutrients, as for example the vitamins A, D, E and K, are dissolvable only in fat. Without fat they could not be used
Our skin needs a fat film as a protection not to dry up, to become cracked or to bleed.
A lot of fat protects as an upholsterer our internal organs, like heart, liver or kidneys.
Without these fat upholsterers children could not jump the whole day around.
Scientists make a distinction between the health wise less recommendable, saturated and high-quality unsaturated fat acids.
Saturated fat acids - mainly in fat meat or sausage contain - are reaction-sluggish and hardly enter in the body in connection with other substances.
On the other hand Unsaturated fat acids are very able of forming connections and also creating chemical reactions. Most unsaturated fat acids come from plants.
For the human body the golden brown vegetable oils are very important.
They adjust our fat metabolism and provide for the necessary oily-humid protective coating of our bodies - and above all also the nerve cells.
The harder fat (also coconut oil) is, the more it is saturated with fat acids and the less healthy it is.
Therefore, one should use in the kitchen the very high-quality vegetable oils which also provide for a natural cholesterol metabolism.
Even more injuriously than the recognizable fat in the meat and sausages, the hidden fat is in
chocolate ,Cremes, cakes, Mayonnaises and salad dressings.
With chips the fat makes out about 70 percent of the calories. Just these heated up chips-fat are especially dangerous because they release large amounts of aggressive substances which damage our cells and cause illnesses.
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Cause And Effect Of The Environment Destruction I+II - Building Ecology VIa
July 21, 2009 by Go Green Tips · Leave a Comment
!!!Why Go Green !!!
The networked cause effect I. structure is extremely complicated and became uneasy to grasp; not only because the modern person thinks linear and mechanical, not comprehensively, but also because, as a rule the mental-spiritual sphere of influence is disregarded.
The factors which should be regarded superior as ethical-moral and reasonable guidelines are suppressed in the today’s society
All these and many other charges increase constantly. The pollutants add up in the organism.(not just in the food chain whose last link is the human being) .
The opposition strength of the people decreases. The immune system is strongly overloaded, what is expressed during the multiplication of the allergy illnesses. The number of Illnesses (physically, psychically and spiritually) increase.
An example of it offers the actual tree deaths for which there are, indeed, many statements which are, however, in spite of detailed investigations even more or less secure hypotheses.
Specific single measures, as they are carried out in the physical movement and environment protection movement, had no drastic success. In addition it is urgently necessary to produce the natural balance in the environment comprehensively.
The air exercises the biggest influence on life and health. Daily we breathe 15 kg of air which are filtered by our lungs, while we take only approx. 2.5 kg of water and less than 1.5 kg of food to ourselves.
Biology Ecology VIb
Why Go Green - Causes and Effects II.
What the person sows, he harvests it. The physical law of cause and effect can be never disregarded. The today’s catastrophes do not come up by chance to us; they are the fruits of our actions which often date back decades. And because these pile up constantly, today the environmental chaos is visible only like the tip of the iceberg.
In spite of huge efforts of the why go green environment protection movements, although these days even the gouvernment takes part in them, the result seems like a drop on the hot stone, because we can not speak of substancial improvement of the situation. The general threat of pollutants (about 2,000 are involved only in the air pollution) is especially emphasised. However, it is difficult to produce direct links between pollutant charges and certain illnesses. Only by chance their disastrous effectiveness is often found out after years.
One notes this tragic development - except in statistical investigations - very well if one pursues For years the piling up of often sensational scandal reports and bad news in publications.
The general poisoning already begins with drinking the mother’s milk.
The number of the stillborn children whose bodies show cripple effects increases.
Cows brought earlier on an average 10 calves to the world, in 1970 the number is 3.5 and 1977 only to 2.8
The number of the terminations of pregnancy has strongly increased especially since 1977
Not only the Germans are since 1972 a dying nation.
With the physical degeneration, the psychical-spiritual goes parallel.
Cancer stands already at the top of the child mortality and the cancer illnesses in the infancy increase in disastrous measure.
Only 2% of the population died of cancer in 1875 (as today with primitive nations), in 1952 there were 18% and in 1977 already 20%
In 1976 the increase of the cancer victims compared with the year before amounted to 5.2%, up to now there were “only on an average 1% increase per year.
The most frequent cause of death with dogs are likewise crustaceous growths.
After Prof. Dr. Druekrey, Freiburg, 90% of all cancer cases are caused by chemical and physical effects, therefore think about !!!Why Go Green!!!
More than 70% of the people in industrial lands die of cancer as well as heart - and circulatory damages. Only every 100st person dies of senility
In areas of high people concentration, are especially the vital organs (liver, kidney, placenta and more) strongly fortified with cadmium (the deadliest heavy metal), lead, chrome, bromine, arsenic, mercury quicksilver etc.
Only in Germany there are about > 20 Mil. Rheumatic and early invalids.
Today chemical poisons, especially the chlorinated hydrocarbons like DDT, PCP, Lindan are spread everywhere and accumulate in earth, water, plant, animals and people.
From about 60,000 chemical products only at the German market, 2,000 are cancerogen. Unborn ones are 50 times more sensitively against cancer-causing substances.
The storage of chlorine hydrocarbons conducts itself - partly in connection with a huge number of increasing combination effects - for psychosomatic disturbances and illnesses.
Still you are not believe about Why Go Green !!!
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